Yin Yoga is a practice which focuses on nourishing the nervous system, and releasing tension within the deep connective tissue.
Yin yoga lends the asanas time to work on a deep level - Create a shape, find stillness, hold for time, carefully release.
This offering includes 3 parts -
Pranayama (breathing), asanas (postures) and Kriya Meditation (active & passive techniques).
During this 3-part practice, focus is given to Vayu (energy) centres and leans on chakra points. Each class is created to support the chosen area so that support and healing are focused and intentional.
Private yoga sessions are also available upon request.
Naturopathy is a natural, holistic medicine which focuses on mental, physical and spiritual health through evidence based research and a deep history of traditional philosophies and practices.
Naturopathy fosters empathy, care, individualism and holding space for wellbeing journeys. Natural medicine activates each client’s natural healing processes as well as empowering them with education about their own bodies and health conditions.
The Holistic Naturopath focuses on mental health, digestive health & hormones but can help all conditions by helping create strong healthy foundations.
Holistic nutrition recognises the relationship between food, mental wellbeing and health. The field of nutrition focuses on micro-nutrients, macronutrients, optimal functioning of the gastrointestinal system to ensure proper absorption, metabolism and excretion of food. Health and disease start in the gut, so nutrition is vital to create strong foundations and provide life longevity.
The Holistic Naturopath focuses on healing the gut lining, supporting a thriving microbiome and addressing digestive conditions.
Reiki is an ancient Japanese energy technique - Rei meaning "higher power" and Ki meaning "life force energy".
Reiki honours energy centres, chakras and body frequencies by using hand placements, on or off the body, to address imbalances and blockages. Energetical release occurs in the physical, mental and spiritual spaces which provide reduction in stress and relaxation.
The Holistic Naturopath uses the Usui method, using particular hand positions created by the buddhist Mikao Usui. Crystals are also used in sessions for added frequency therapy on chakra centres.
Workshops have been created to cover - Nutrition, Digestion, Mental Health & Hormones.
These educational workshops have been created to empower you with knowledge. We cover the inner workings of your body and ways to support it. With this knowledge and top tips I provide, you have real life tools to help improve your health & wellbeing.
Workshops are put on throughout the year, and can also be brought to you:
Workplace health talk, health clinics, or a group of friends who want to learn together.